The holiday season is upon us, and what better way to welcome it than with some healthy holiday-inspired recipes? Carissa Leventis-Scott shares some of her favorite, raw vegan holiday recipes with us today, which originally appeared in her raw-vegan blog, Mama’s in the Kitchen. Raw Hot Chocolate Mix together in a blender: 1 tbspn raw cacao…

Phew, the summer is here! Thank goodness, the spring has been really hectic for me as I finished up another school year teaching ESL/English in Hong Kong while simultaneously planning my big career move. As of NOW, I am a full time Holistic Health Coach and Natural Foods Chef and will be opening my private practice in…

If there was one food I would take with me on a pilgrimage, or to some 3rd world country, it would be the powerful and nutritious Chia Seed. These diverse Superfood seeds pack tons of omega 3 fatty acids (anti-inflammatory and brain building!) and fiber. They are a complete protein, actually a complete meal, loaded with…

Here is the very first RAINBOW PLATE blog post from our newest Glam-O-Mama team member and health advocate extraordinaire Elisa Haggarty. Look forward to delicious recipes, health tips and suggestions from this certified holistic health coach/food educator/sports nutritionist.